Its been 2 and half weeks on the Paleo and here are some updates:
- I started at 216lb and I currently am at 209 (plus or minus 2 pounds during the day)
- I have more energy during the day then I did prior to this system of nutrition
- The meals have gotten better both in the taste department and the variety
- My sleep is no longer disturbed by a gurgling stomach
- I've notice progressive gains in energy during WOD's although not at 100% yet
- My immune system seems to be in tack and in most cases stellar (given everyone else at work is sick)
- My wife has began to eat more of a Paleo system during the week along with me which makes cooking and planning easier. Plus she likes it and is feeling good on it
- My grocery bill has gone up marginally due to the fresh produce ever 2 days
- I never thought I would like protein for breakfast other then bacon
ROB CAN COOK
This recipe actually is a modification done by Maureen on a fish dish for dinner
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