Beef stew

Slow cookers are amazing. I know that with my and Mrs. Coach's schedule with out one we would be left to eating grilled chicken and broccoli every night.

Here is a modified beef goulash recipe that I made the other night. It turned out amazing and being that all the ingredients were Paleo friendly even better. We ate this on its own but feel free to serve over a fresh steamed vegetables.

Ingredients
- Stewed beef
- 3 onions sliced
- 3 zucchini sliced
- 4 cloves garlic chopped
- pinch of salt & pepper to taste
- 2.5 cups of chicken/vegetable stock
- tbs olive oil
- 3 bay leaves
- tbs fennel seeds
- tsp cumin
- tbs tomato paste (I used a cup of fresh tomato sauce)

Brown the beef in the oil, add the rest and cook for 2 min. then put in slow cooker for 2-3hours.

Beef stew from CrossFit Irvine on Vimeo.